If you would like to learn about how to boost your immune system then you'll want to read this article. Did you know that that there are more than 200 viruses that can cause a cold. Some of the more common ones include rhinovirus, corona virus, respiratory syncytial virus (RSV), influenza (flu) and para-influenza, and the most famous one as of late is the swine flu virus, each one with their own severity.
Fruits and Vegetables are easily digested, absorbed and utilized by your body. This means little energy goes into digesting them and getting rid of the waste they produce, because they produce little to no waste, compared to fast foods, processed foods and so on. They are also full of nutrients that improve your immune system and health.
Another good idea to help boost your system is to take a daily mix of vitamins including antioxidant supplements to help block free radicals in your system. Vitamin C and E. are specially good for this as well as selenium and carotene and also b-100. Be sure to consult your doctor for the best mix for your specific circumstances.
Reward Yourself- Taking care of yourself is an important component in knowing how to boost your immune system. When you're continually stressed, your immune system is weakened. Do an enjoyable stress-release activity at once a week. Doing something enjoyable for yourself will help strengthen your immunity against disease.
Make a list of foods that are power houses of vitamin C such as papaya, red and yellow peppers, parsley, kiwi, and strawberry. Include them in your diet at breakfast, dinner, lunch and snacks. For instance you can make parsley pesto and spread it on whole wheat crackers as a snack. Slice papaya and mandarin oranges and add it to your salads. You get the picture, resist the urge to rush out and buy vitamin C in a bottle of pills.
A serving of mushrooms will also give you about one third of your riboflavin and biotin, and a quarter of your niacin and pantothenic acid needs for a day. They also provide a small amount of folate, the vitamin known to reduce the risk of spinal problems in babies during pregnancy.
These are just the common and most natural ways on how to effectively boost your immune system. Other alternative methods also exist which include a visit to the doctor. However, all of them have one goal in mind that is to strengthen your number one body defense.
How to boost your immune system is in your hands. You will have to follow some simple rules and steps to overcome this problem. For a good immune system you need to consume a healthy diet, exercise regularly and try to reduce stress. To stay healthy care for your body and mind!!